Organic food a day, keeps a doctor lifetime away

How eating organic foods keeps a man healthy? How organic food help in body reconstruction and health?

Organic food like fresh fruit and vegetable are a rich source of energy, minerals, vitamins, and antioxidants. We can take the example of an apple. It is common saying that “An apple a day keeps the doctor away”. This is true and you can judge it by exploring the benefits and gains got through it. Apples are pure organic fruit foods that contain a bulk amount of energy and they also benefit fatty people to maintain and lose their fat. It lacks harming substances like fat, sodium, cholesterol. Due to the storage of bulk amount of energy and necessary elements we called an apple “Nutritional Powerhouse”


Organic fruit, Apple

Some major benefits of organic Apple

We will see the benefits of a single apple consumed in a day. How it will benefit you in your daily.

Vitamin C:

By consuming single Apple a day, you will add natural antioxidants and antibodies. Antioxidants block the harmful effects caused by free radicals. Antibodies will resist against infectious diseases.

Vitamin B-Complex:

An apple is rich in nutrition and different vitamins. It adds different components of vitamin B like Riboflavin, Thiamin, and Vitamin B-6. Vitamin B complex helps your nervous system in normal functioning and boosts up red blood cells in the body.

Fibrous Food:

An apple provides a large number of fibers to the body. These fibers help the body in different functions of the body like, preventing the cholesterol, and help in the digestion process. They also play their role in strengthening the tissues of the body and help to eliminate diseases like heart attack, diabetes, constipation.


An apple a day will add some necessary compounds like polyphenolic. By consuming a specific amount of these compounds will help in boosting the digestive system, circulatory system, and nervous system. It also prevents a heart attack, obesity, diabetes, and digestive imbalance.


An apple a day will add a sufficient amount of necessary minerals like calcium, potassium, and phosphorus. These minerals help the body in normal functioning.

Body Strength:

By consuming an apple daily will strengthen your bones and teeth and it also helps in support and movement. It adds calcium to improve the nervous system functioning.


By consuming a single apple with an average weight 100gm will generate 52Kcal energy.


Nutrient-Rich organic apples

Nutritional Chart of an Apple (100 grams)

Name Amount Name Amount
Carbohydrates 13.81g Vitamin A 3 μg
Protein – 0.26 g Vitamin B3 0.091 mg
Fat 0.17 g Vitamin B1 0.017 mg
Water 85.56 g Vitamin B2 0.026 mg
Sodium 1 mg Vitamin B5 0.061 mg
Magnesium 5 mg Vitamin B9 3 μg
Calcium 6 mg Vitamin E 0.18 mg
Beta-Carotene 27 μg Vitamin C 4.6 mg
Iron 0.12 mg Vitamin B6 – 0.041 mg
Manganese 0.035 mg Vitamin K 2.2 μg

Risks from Organic Food:

There is no serious effect found that is harmful to human health.

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